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Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

Sean McVay is a name that has existed in football history for a long time. From starting as a quarterback for War Eagles high school to being the youngest coach in NFL history, he really has achieved it to the fullest.

At the moment, Sean is the head coach of the Los Angeles Rams of the National Football League(NFL). Before we could go pro, McVay shifted his career to coaching right after graduation.

Well, aside from his career and coaching, there is so much to his life as Sean McVay. We will disclose all other information like his family, girlfriend, net worth, and so much more.

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

Sean McVay

Sean McVay: Quick Facts

Full Name Sean McVay
Birth Date January 24, 1986
Birth Place Dayton, Ohio, USA
Now known as  Sean
Religion Catholic
Nationality American
Ethnicity White
Education Miami University
Horoscope Aquarius
Father’s Name Tim McVay
Mother’s Name Cindy McVay
Siblings None
Age 36 Years Old
Height 5 feet 10 inches(178 cm)
Weight 84 kgs(185 lbs)
Build Mesomorph
Eye color Blue
Hair color Light Brown
Profession Head Coach
Active years 2017-present
Current Team Los Angeles Rams
Marital Status Engaged
Fianceé Veronika Khomyn
Net Worth $7 million
Salary $1.2 million
Social Media Twitter
Merch of Los Angeles Rams Jersey, Gears
Last Update July, 2022

How Old Is Sean McVay?- Age and Body Measurements

Just in his 30s and Sean has experienced life as a football player and a coach. Born in 1986, which makes him 34 years at the moment.

Not to mention, he celebrated his birthday on the 24th of January. Also, his sun sign is Aquarius. And people of this sign are known to be smart, unique, and hard-working.

Likewise, The Rams’ head coach stands at the height of 5 feet 10 inches(178 cm) and weighs around 84 kgs(185 lbs). Thanks to his physical build and personality, McVay fits the coach role perfectly.

Talking about his other features, Sean has short light brown hair and bright blue eyes. Also, his skin complexion is fair.

Unfortunately, there are no details regarding his other measurements, such as body size and so on.


McVay is quite a hair enthusiast. He is seen trying different styles over the years. He looked adorable in each of those haircuts. Here’s a picture of McVay rocking his Faux Hawk – Crew Cut style:

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

McVay with his Faux Hawk – Crew Cut hairstyle


McVay takes his workouts very seriously, which is seen in how good he always looks. Especially during quarantine, McVay made sure that he workouts daily.

Strength coach Ted Rath guides McVay through his daily 20-minute workout routine. The routine consists of squats and leg lifts, and resistance band exercises, all of which are performed in circuits. He also does mid-plank.

McVay works hard so that he gains the strength required to mentor boys at NFL.

Who Is Sean McVay’s Father?- Early Life and Education

Sean McVay, the youngest head coach in NFL history, was born in the city of Dayton, Ohio, the United States of America.

He is the son of his father, Tim McVay, and mother, Cindy McVay. Likewise, his father, Sean, was a football player and played as a defensive back at Indiana University.

Not to mention, even his grandfather, John McVay, used to be a head coach at the University of Dayton from 1965 to 1972.

Later in the 1970s, he served as the general manager of the New York Giants and worked as general manager of the San Francisco 49ers for the team’s five Super Bowl championships during the 1980 and 1990s. 

Similarly, McVay’s family lived in Dayton till Sean was six years old and moved to Georgia. There he graduated from Marist School, located in Brookhaven, in 2004. 

Moving on, McVay attended Miami University in Oxford, Ohio, where he continued playing football as a wide receiver.

Sean graduated from the University in 2009 with a B.S. degree in Health and Sports Studies. Also, he is an American citizen who belongs to the white ethnicity.

Who Is Sean McVay?- Professional Career

Before he started working as a coach for the team, Sean himself was a football player. He comes from a family where his father and grandfather were part of the football team.

McVay started as a quarterback and defensive back for the War Eagles high school football team during high school. Likewise, the football star made history by amassing 1000 yards rushing and passing in consecutive seasons.

Moreover, he totaled 2,600 yards rushing and 40 rushing touchdowns during his career and led the team for a win. In his senior year, McVay’s name got included at the Georgia 4A Offensive Player of the Year. 

After that, he enrolled at the Miami University in Oxford. There he played college football as a wide receiver for three years, from 2004 to 2007. He even earned Miami’s Scholar-Athlete Award back in 2007. 


Likewise, his college football career ended with 39 receptions for 312 yards for the Red Hawks.

How Old Was Sean McVay When he Started As a Coach?

After graduating from college, someone of his caliber would have gone professional, but instead, Sean worked as a coach.

In 2008, he became an assistant wide receivers coach for the Tampa Bay Buccaneers under the guidance of head coach Jon Gruden.

Likewise, the following year, McVay became the quality control/wide receivers coach for the Florida Tuskers of the United Football League(UFL).

In 2010, Sean became the assistant tight ends coach for the Washington Redskins under the head coach Mike Shanahan.

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

McVay, congratulating a player

Moreover, in 2011, McVay was promoted to tight ends coach, a position he held through the 2013 season. The new coach was also promoted to offensive coordinator by new Redskins head coach Jay Gruden.

Under his coaching, the team made some significant process. He changed the team’s offense into the 12th ranked pass offense.

Sean also worked with the club until the 2016 season while the team finished third overall in total yards and 11th in points with 403.4 total yards per game; and 24.8 points per game.

Good things were indeed on their way for Sean. At the age of 30, Sean McVay became the Los Angeles Rams’ 28th head coach, making him the youngest head coach in NFL history.

That same year, Matt LaFleur filled the offensive coordinator role, with whom Sean has worked before in Washington.

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

Sean McVay, Head Coach of the Rams

Amazingly, the Rams finished with a top-scoring offense in the league that year after when they had the lowest score the previous year.

Thanks to his contribution, Sean was even named Coach of the Year by the Pro Football Writers of America in January 2018. 

What Is Sean McVay Worth?- Income and Salary

Sean McVay, the youngest head coach in the National Football League(NFL), has earned massive respect in the sports world.

Thanks to his dedication and capability. As of 2020, this well-known head coach for The Rams has earned an estimated net worth of $7 million. 

Furthermore, his annual salary was reported to be $1.2 million. But aside from the assumption, McVay himself has not talked about it in the media much.

However, he does not need to speak as his wealth and assets speak for themselves.

At the moment, Sean owns a 4,660 square-foot modern home in Encino, California, just outside of Los Angeles. The current value of real estate is $2.71 million alone.

The house also consists of six bedrooms and six bathrooms, including the hillside views with a sweet pool and barbecue area.

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

McVay, working in his Rams office.

Is Sean McVay Married? Who Is He Dating?- Girlfriend or Fiancee

Inevitably being the youngest head coach in NFL history attracts attention towards him. Hence, his personal life, especially his dating life, has been a hot issue among sports fans.

To be clear, Sean is not private about his life compared to other stars and athletes. He has been in a long-term relationship with his girlfriend, Veronika Khomyn.

For those who don’t have a clue, she is a Ukrainian model and fitness enthusiast.

Other than that, it is unclear when the duo first met and started dating.

However, looking at their social media, it seems they have been open about their relationship since 2016; but it still fails to determine their exact date.

Biography of Sean McVay[ Age, Height, Family, Fiancée, ]

Sean McVay and Veronika

According to some online sources, Sean and Veronika’s romance started somewhere around 2011 when Veronika was a student at George Mason University in Virginia.

At that time, McVay was an assistant coach on the Washington Redskins.

TMZ also reported stating, the two have been super tight ever since, and Veronika even moved to L.A. with him after Sean took the head coach job at the Rams.

Engagement and ring

Amidst all the mystery, the lovebirds got engaged on June 22, 2019, while they were on vacation in Cannes, France. What a romantic gesture that would have been?

Sean put a beautiful ring on Veronika’s finger. The ring appears to be an emerald-cut diamond in a block of three-stone platinum or white gold setting and with tapered baguette diamond accents.

The ring is said to be hella expensive.


At the moment, the two are living a comfortable life in his residence in Los Angeles. And have not spoken about marriage.

Social Media Handles

McVay is not on social media yet. We hope the dashing coach joins it soon.

When comedian Frank Caliendo made an impression of Sean McVay and other head coaches, his accuracy while mimicking McVay was appreciated. Watch from O:30 to 0:35 to watch McVay’s impression:


Common Queries about Sean McVay

Did Sean McVay test Covid positive?

Sean McVay was in close contact with a  team employee who tested covid positive. Los Angels Rams’ General Manager Les Snead and McVay were together when they interacted with the employee.

Sean McVay tested negative while  Snead tested positive. Nonetheless, McVay opted for taking extra precautions to avoid the worst.

What is interesting about Sean McVay’s recruitment as a head coach?

Sean McVay was recruited as the head coach of Los Angels Rams in 2017 at the age of 30. He is, in fact, the youngest head coach in modern NFL history.

Moreover, McVay also happens to be the youngest head coach to have qualified for the postseason and to have won a playoff game.

Also, he is the youngest head coach that has appeared in the Super Bowland has received the AP NFL Coach of the Year title.

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